SONGS, STORIES & SKILLS THAT Change lives
Sample The Latest DBTune
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Facing stress, anxiety or relationship struggles? DBTunes can help. Embark on a journey of self-discovery with Mark Wallengren, a Hollywood Walk of Fame broadcaster, and Laura Jones a seasoned 15-year therapist. Discover the healing properties of music as we analyze popular song lyrics through the lens of DBT to address stress, anxiety, and relationship issues. Tune in for practical insights and empowering strategies to navigate life's ups and downs.
ALL EPIPSODES
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Description: Why DBT? Paul McCartney's "Eleanor Rigby" helps us remember that times when we are lonely or suffering, can help us connect with others.
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Description: Why DBT? Accept that at any given point in time you, and others, are doing the best that you, we can.
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Description: Why DBT? k.d. lang's “Constant Craving” is a great song that helps us remember that we all want to improve, need to do better, try harder and be more motivated to change.
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Description: Why DBT? Tom Petty and the Heartbreakers’s “Learning to Fly” reminds us that even though we may not have caused all of our problems, we have to solve them anyway.
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Description: Why DBT? Miley Cyrus's "The Climb" helps us understand that figuring out and changing the causes of harmful behaviors works better than judging and blaming ourselves or others for that behavior.
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Description: States of Mind. Cat Stevens' "I Wish, I Wish" helps us remember that when we feel lost and confused, we can tap into an inner compass that will lead us towards a life worth living.
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States of Mind: Pink's "So What" helps us recognize when we are in our Emotion Mind, controlled by emotions and urges. It is what we FEEL to be true.
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Description: States of Mind. John Lennon's "Imagine" describes our Rational Mind when we are managed by facts and logic. It is what we THINK to be true.
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Description: States of Mind. The KIller's "My Own Soul's Warning" asks that you to trust that you have a compass guiding and leading you towards what you value and your goals.
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Description: States of Mind. Paula Cole's "Me" helps us understand that when we get into our Wise Mind we think more clearly in the presence of strong emotions and urges. It is what we KNOW to be true.
Meet YOUR hosts
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MARK WALLENGERN
In 1985, after years in the radio biz, I was hired as a morning show host on a very, very popular Los Angeles radio station. KOST 103.5. I was teamed with a woman and we became the first equally billed, equally paid male/female morning radio show in the United States. I can proudly say today that you can't go to a city in the U.S., let alone the world, without hearing a version of the Mark & Kim Show. On our 20th anniversary we were honored to be acknowledged with a Star on the Hollywood Walk of Fame right in front of Disney's El Capitan Theater. It has been a real pleasure and joy interviewing some of the most famous people on the planet and sharing behind the scenes stories and facts about the music I played on the radio for more than 35 years.
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LAURA JONES
I'm a LCSW therapist and been practicing for almost 15 years. I recently left my full time job to be more of a stay at home mom. For the last 4 years I've taught DBT skills to people in treatment for behavioral health disorders. When you teach a group one of the requirements to is that you have to be practicing the DBT skills yourself. After teaching for a few years I remember my husband asking, “You know, you know all these skills. Why aren’t you practicing them yourself?” (I think every husband says that to their therapist wife. ) So, I started using the skills. When I taught a DBT skill, then I'd use it during the week. And it was like, holy crap, this stuff actually works, it really helps. I have a strong belief in DBT — it really has changed my life.