DBT Goes to the Movies
LEARN Dialectical Behavioral Therapy (DBT) SKILLS
LEarn Life Skills using a FUN Approach
Please message John if you have any questions.
Our goal is to help everyone, no matter where they are, learn practical DBT skills. We've discovered fun and interesting ways to use media to make learning more effective for you. Learning skills can be enjoyable experience that will make a big difference in how you behave, handle emotions, and connect with others in everyday life.
The Validation DBT Skill session is a “sneak peek” of the 26 sessions in our program. Click the button below to check out this session.
DBT Skills have been shown to help with…
Performance, Goal Setting & Achievement
relationships at HOME and work
Stress ManagEment
REGULATing EMOTIONS. FEELing CALM, COOL & COllected
self-esteem & self-loathing
suicidal & non-suicidal self-harm behaviors
Dealing with abuse, extreme emotions, psychiatric hospitalizations & unrelenting crisis
depression in the elderly
BE MINDFUL
SURVIVE CRISIS
CONTROL EMOTIONS
BUILD RELATIONSHIPS
A DBT group BEGINS Wednesday August 14, 7:30 to 8:30 pm (MT).
Space is limited to the first 15 families who register.
DBT Membership Benefits
The DBT Goes to the Movies program lets you join a virtual community and get resources to help you learn skills for a "Life Worth Living." To be part of a weekly group and access all the skill sessions become a member. Membership benefits include:
Live 26 hour long skills training sessions held every week.
Video playlists with over 100 videos for 24 DBT skills that you can watch anytime.
A weekly email newsletter with more learning and support information.
If you need individual therapy, you can find DBT therapists online. We suggest starting your search at https://behavioraltech.org/resources/find-a-therapist/.